Association of plasma homocysteine, vitamin B12 and folate levels with cognitive function in Parkinson's disease: a meta-analysis. Dietary strategies for the treatment of cadmium and lead toxicity. A methionine-induced animal model of schizophrenia: face and predictive validity. Wang L, Alachkar A, Sanathara N, Belluzzi JD, Wang Z, Civelli O. Methylenetetrahydrofolate reductase deficiency. National Center for Biotechnology Information. Adverse event associated with methionine loading test: a case report. Do not take too much taurine if you are taking medications for high blood pressure. However, its not known if this is a big concern. Taking taurine along with medications used for lowering high blood pressure might cause your blood pressure to go too low.
doi:10.1038/s41399-7Ĭottington EM, LaMantia C, Stabler SP, et al. Taurine might decrease blood pressure in some people.
Taurine benefits side effects update#
Methionine metabolism in chronic liver diseases: an update on molecular mechanism and therapeutic implication. This article explains what it is, benefits, precautions, and whether you should take a supplement. Methionine restriction and cancer biology. Taurine is an amino acid with widespread uses in your body. Dietary methionine intake and risk of incident colorectal cancer: a meta-analysis of 8 prospective studies involving 431,029 participants. Are we getting enough sulfur in our diet? Nutr Metab (Lond).
You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range.Nimni ME, Han B, Cordoba F. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts.
What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism.
You shouldnt take high doses of single amino acids for long periods of time. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. In children, single amino acid supplements may cause growth problems. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Possible benefits of having extra taurine include 3: While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement.
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